I posted on Advrider about my Oil Change. The Engine holds 1 US Quart with a full engine drain. I used full syn 10w40. Be warned, IF you intend to remove the Clutch cover (as I did) there are Dragons about. Meaning as you pull the cover off internal linkage falls out. This can be a little concerning, especially if your me. The linkage can 'easily' be reassembled when you are ready..HOWEVER if you are not solid on how it goes back in (me), you will find yourself watching Indian videos (well made btw) on reaasembling LRD. Do a YT search on the Honda innova (free hint)
With all that being said, when I took a look in my engine after I removed the Clutch cover, it was clean. Nothing to wipe out. Yes, just a wee little bit of metal shavings in the screen, however, these could remain there forever and never cause an issue. They looked like assembly filings.